Welcome to
USA Fitness
and
York Chiropractic
Your start to better health begins here...

Classes

Our Classes

All instructors at USA Fitness are specially trained and certified. Your safety and fitness needs are our first concern.

click here to print a list and description of all classes 

click here for a class calendar

click here for our latest brochure


Here are some of the classes we offer:

 
>> Body Fit

Complete body toning! Shape and define muscles of the body using weights, resistance bands, and your own body weight. All fitness levels are welcome.
 >>

Senior Power

Specially designed for senior citizens to build strength, endurance and balance. Participants stand during class but do not sit or lay on floor. Instructor is trained in senior fitness.
 >>
Spinning

A high-energy cycling program designed to burn calories and build stamina. This unique program includes heart-rate training and addresses the mental and inspirational aspects of exercise. Turn out the lights, turn up the music and get ready to ride! Participants are asked to bring drinking water to the class. (Members receive the first five classes free!)
 >>
 Kettle Bell Hell
 >>
 Beginners Yoga
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